What Should I Expect in My First Consultation?

Your first consultation is a deep dive into YOUR unique health story. We’re not doing a generic assessment—we’re understanding the root causes of your specific health challenges and creating your personalized transformation roadmap.

Initial Intake (30 minutes):
– Medical history and family health patterns
– Current symptoms and when they started
– Diet, sleep, stress, movement habits
– Previous treatments and what worked/didn’t
– Your health goals and biggest frustration
– Your lifestyle, schedule, and constraints

Health Assessment (20 minutes):
– Review of any recent lab work
– Discussion of energy, digestion, hormones, cognition
– Identifying patterns and connections between symptoms
– Initial assessment of root causes
– Understanding your unique biology

– Eah program hs  diffrent intakes structure we will discuss during our Discovery call

Program Discussion (10 minutes):
– Introduction to functional medicine coaching approach
– Overview of program that would be best for YOUR optimal health
– What transformation looks like for YOU
– Investment and commitment level
– Next steps and timeline

What to Bring:
– Recent lab work (even “normal” results)
– List of supplements/medications
– Food diary (optional but helpful)
– Your biggest health frustration
– Your health goals for the next year

What You Get:
A clear understanding of what’s causing your symptoms, a realistic roadmap to restore your health, and clarity on whether this program is the right fit for you.

No Pressure:

This is a discovery call. If we’re not the right fit, I’ll be honest. Your health transformation only works if we’re aligned.