While living in Europe for four years within the last decade, I experienced firsthand the transformative power of lifestyle on health. Climbing 76 stairs up and down to my apartment daily and relying solely on my bicycle for transportation, I began to understand the intrinsic connection between movement, nutrition, and vitality. Surrounded by fresh, whole foods and active living, I saw how these simple, intentional choices could influence both physical and mental well-being. That experience sparked my formal education in functional medicine and ignited a lifelong passion for helping others take control of their health by addressing the root causes of disease.

     Today, as a Certified Functional Medicine & Integrative Nutrition Health Coach and Founder of Volterra Health, I bring expertise in Lifestyle Condition Management—blending functional medicine principles, integrative nutrition, and behavioral science with a foundational belief that real food is medicine for both the body and brain. I specialize in optimizing gut health and metabolic function through evidence-based protocols that address nutrition, sleep, sustainable weight loss, movement, stress management, resilience, mindset, and long-term habit formation.

     At Volterra Health, we believe that transformation starts at the root—by addressing the underlying imbalances that drive symptoms and chronic conditions. Our philosophy, “Transform Your Health, Energize Your Life,” comes to life through personalized wellness programs designed to meet each individual exactly where they are. Backed by comprehensive testing, functional assessments, and a collaborative care team of medical doctors and healthcare professionals, we help clients uncover the root causes of dis-ease and build a strategic, achievable path toward healing. We empower individuals to Embrace change—every age, every stage—because true health and energy are possible at any point in life.

     My practice is grounded in the latest science and guided by a deep commitment to prevention and the reversal of chronic conditions—particularly those driven by stress, metabolic dysfunction, and insulin resistance. Through data-informed coaching and targeted lifestyle interventions, I support clients in achieving optimal health, peak performance, and long-term vitality.

     Whether I’m working one-on-one with a client or guiding strategic initiatives through Volterra Health, my goal remains the same: to inspire sustainable change, grounded in evidence and personalized for real life. I believe small, intentional shifts—when rooted in the right strategy—can lead to profound, lasting transformation. I’m honored to walk alongside each client or organization on their journey to better health, greater energy, and a more vibrant life.