Your first functional medicine consultation is a 60-minute deep dive into your unique health story. Rather than a generic assessment, we identify the root causes behind your specific symptoms: digestive issues, hormonal imbalance, fatigue, or chronic concerns, and create a personalized transformation roadmap tailored to your biology and goals.
Wondering about the timeline before you book? Learn how long health coaching typically takes to plan your commitment with realistic expectations.
Initial Intake (30 minutes):
– Medical history and family health patterns
– Current symptoms and when they started
– Diet, sleep, stress, movement habits
– Previous treatments and what worked/didn’t
– Your health goals and biggest frustration
– Your lifestyle, schedule, and constraints
Health Assessment (20 minutes):
– Review of any recent lab work
– Discussion of energy, digestion, hormones, cognition
– Identifying patterns and connections between symptoms
– Initial assessment of root causes
– Understanding your unique biology
Each program has a different intake structure that we’ll discuss during our Discovery Call.
Program Discussion (10 minutes):
– Introduction to functional medicine coaching approach
– Overview of program that would be best for YOUR optimal health
– What transformation looks like for YOU
– Investment and commitment level
– Next steps and timeline
What to Bring:
– Recent lab work (even “normal” results)
– List of supplements/medications
– Food diary (optional but helpful)
– Your biggest health frustration
– Your health goals for the next year
What You’ll Receive:
A clear understanding of what’s causing your symptoms, a realistic roadmap to restore your health, and clarity on whether this program is the right fit for you. Once we identify the right path forward, the next step is to book your discovery call to align on the program that best fits your goals.
What the Research Shows About Health Coaching
In a CDC-published study of patients in a real-world health coaching program, 70% of participants reported being satisfied with the program, 71% would recommend health coaching to others, and 73% achieved their health goals.
Health coaching consistently delivers measurable results when patients commit to the process.
This is a Discovery call. If we’re not the right fit, I’ll be honest with you. Your health transformation only works if we’re aligned.
Reviewed 2026